What is a Health Coach?

• Puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
• Respects you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.
• Helps you anticipate and overcome obstacles.
• Helps you identify solutions you may or may not have considered before.
• Guides you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future.