1-1 health and nutrition coaching

Do you recognise these symptoms:

• Struggle with poor digestion which results in bloating, constipation, heartburn etc.
• Feel irritable and experience mood swings
• Struggle with PMS / peri-menopause symptoms
• Experience low libido
• Struggle with low energy and/or fatigue
• Feel dependent on caffiene
• Experience a 3pm slump (and/or a 3am wake-up!)
•  Feel tired but wired at night
•  Struggle to sleep properly
•  Feel nutritionally depleted
•  Crave sugary or salty foods, especially in the evening
•  Experience stubborn weight gain especially around the mid-section
• Struggle with inflamatory and immune issues such as arthritis and fibromyalgia

If you're suffering from symptoms but don't know where to start or how to investigate them, I can help. As a health coach, I'm trained in how the body works and the most common pathologies, so I can help you find the root cause.

As your health coach I will spend time with you discussing your health and lifestyle. By listening to what really matters most to you I will help you to identify health goals and develop your confidence so you can successfully manage your own health and wellness.