SALUTÉ
HEALTH & BEAUTY

A way of living - healhty food - movement - ​skincare

ABOUT
Welcome to Saluté. My name is Natalie and I am a certified health coach and facialist. Mom of two, wife, foodie, walker, and a sea dipper to name a few. Living in Northern Ireland means a lot of adventures on our doorstep. My family and I approach our lives with the Mediterranean lifestyle by nature. This means eating seasonal and local where possible, spending time with friends and family, phycialy active and making time for food. Food is a true passion of mine, and I take pleasure in preparing delicous meals ans sharing my love and knowledge for food with others.

Your gut microbiome and gut health in general are the foundation of your entire health. Disease starts in the gut, and healing starts in the gut. Disruption in your digestive system can lead to chronic gastrointestinal issues, hormone changes, low libido, skin disorders, sleep struggles, chronic autoimmune and inflamatory conditions, depression, and more.

I struggled after the births of my children with my own mental health including post-natal depression, loss of appetite, fatigue, hair-loss and shingles. As someone who has battled her own health issues, I wanted to turn my struggles into purpose.

I am here to support you in overcoming stress, improving your digestion, boosting your energy levels and generally making you feel better. Let's create new lifestyle habits together that will give you more energy and help your digestion, so you can feel your best!
Health coach
What is a Health Coach?
  • Puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
  • Respects you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.
  • Helps you anticipate and overcome obstacles.
  • Helps you identify solutions you may or may not have considered before.
  • Guides you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future.

GATINEAU COLLAGEN PLUMPING EXPERT FACIAL

Treat your skin with this exclusive wrinkle-busting facial designed to plump the skin from within and smooth out lines. Using a freeze-dried Collagen Mask infused with Hyaluronic Acid this treatment restores instant hydration and reveals a radiant glow. Duration 1 hour £50.00

GATINEAU HYDRA FUSE COCOON FACIAL

This energising facial uses our coveted anti-fatigue cooling Filmomasque which is packed with Spirulina to purify and balance leaving it fresh and toned. This facial calms discomfort making it ideal for fragile, sensitive skin prone to redness. Duration 1 hour £50.00

GATINEAU AGE DEFENCE POWER FACIAL

An advanced youth enhancing facial dedicated to mature, tired, and dull looking skin which can be tailor made depending on your specific ageing concerns. Powered by advanced anti-ageing formulas and balanced with an exclusive sculpting facial massage, skin appears lifted, and the appearance of wrinkles are diminished. Skin regains firmness, density, vitality, and radiance for an all-encompassing age-defying result. Duration 1 hour £50.00

GATINEAU ULTIMATE AGE-DEFYING FACIAL

Created with the highest concentration of revolutionary active ingredients, this sublime facial provides unparalleled results to fight any sign of aging and reveal radiant, visibly younger skin.With a powerful rejuvenating action, this innovative facial repairs mature and photo-aged skin, smooths out wrinkles and improves Duration 1 hour £50.00

OPENING TIMES

MONDAY 09.30-14.00 THURSDAY 09.30- 21.30 FRIDAY 09.30-14.00 SATURDAY 26th OCT 10.00-16.00 TO BOOK CONTACT 07840287954

Quality
Over Quantity
Choose Nourishing Foods Over Restricting Intake
Courtney L.
Beautician - client in her 40s
     

Natalie is very approachable and understanding about individual needs. Her knowledge and passion for good nutrition and lifestyle are infectious. I learned so much.

Martina O’Conner
Artist - client in her 50s
     

Natalie's wealth of knowledge on eating healthy foods and the impact they have on our gut health is invaluable. She epitomises everything about healthy living and encourages you to make great choices for optimal health and well-being. Her simple approach to cooking and passion for good quality, affordable food are the perfect ingredients!

Siobhan Wilson-McGlinchey
Thecreativepshycotherapist - client in her 50s
     

I attended a few health coaching sessions with Natalie, who offered support and guidance in getting my health back on track with special focus on physical exercise and nutrition, two areas of my life that I felt I needed support with. Natalie provided me with informative nutritional resources and offered some delicious recipes for me to try at home. I was beginning to notice a difference in my energy levels when eating healthier and setting time aside for more physical exercise. I absolutely loved Natalie’s approach as she works holistically, taking into consideration all areas of life in relation to our overall health and wellbeing. Her friendly approachable nature added to her valuable knowledge that she provided for me. Her passion for this work shone through in her genuine, authentic approach. Natalie is very knowledgeable in the area of health and wellbeing and I would highly recommend her health coaching service.

Vera t. Voort
Secretary - client in her 50s
     

A few months ago, I experienced some digestive issues and sought guidance from Natalie. She advised me to see a doctor for a scan before we could develop a health plan. Thankfully, the scan results were clear, which alleviated my concerns. I was also experiencing pre-menopause symptoms, and after following Natalies recommendation to stop my vitamin supplements, I saw a significant improvement. Additionally, I made some lifestyle changes in line with Salute's philosophy, which helped me lose a few pounds. Now, my weight is stable, and I feel much more energized, all thanks to the invaluable advice I received. You are truly an inspiration and so passionate!

Qualified Health Coach
  • 136 Roe Mill Road, Limavady, UK
  • BT49 9GB Limavady